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Masage Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.
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They should be avoided on injured or inflamed areas or areas. Just a quick description of how I was feeling, my body was very sore and stiff, waking up in the morning was very hard.
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They explained in detail that where the actual cause of the pain was coming. When I was 24 years old I fell off a roof and broke my ankle, ever since then I have been favoring it which has changed the alignment off my body.
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Terapist West. Membership plans Wellness hub Bespoke advertising solutions Rent your wellness space Post a job. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. There are five main techniques in Swedish massage: Libra massage Tamworth, friction, petrissage, tapotement and vibration.
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